Why Phones Don’t Belong at the Table

Meals are about more than food — they’re about connection. Yet, in our modern world, the constant pull of our phones often interrupts what could be meaningful moments.

Picture this: you’re out to dinner with a friend, and in between bites, they reach for their phone. Even a quick scroll or glance sends an unintended message: “This moment with you isn’t enough to hold my attention.”

Here’s how to handle it differently:

• Keep Your Phone Off the Table: A phone placed on the table can be just as distracting as one in your hand. Tuck it away in your bag or pocket so the focus stays on the people present.
  
  

• Savor the Moment: Use mealtime as a chance to slow down, share stories, and really enjoy the company of others.
  
  

• Build Connection: Mealtime is one of the few times in our busy schedules when we can truly connect. Protect it.
  
  

Resisting the urge to check your phone between bites shows that you honor the shared experience. It’s a simple but powerful way to create lasting memories and stronger relationships.